Thursday, August 7, 2014

Morning ride

Check out my 22.1 mi Ride on Strava:   Shaved 6 minutes off.   Ten more pounds to go for Pony Express 100 in October. 

Wednesday, July 16, 2014

Tuesday, July 15, 2014

Strava 16.3 morning run.

See 16.3 mi Run on Strava: today.   Ran without water.  Eyeballing another 100 this year and need more miles.